Manic Monday leg beat down

Today I apparently ate some Wheeties some where!

Leggggggggs n abs!

10 minute walk on treadmill for warm up at about 3.5 mph.

Leg Press- 1 set, 25 reps no weight added. 1 set 25lbs added each side 22 reps. 3 sets with 18 reps with 50lbs added each side

One Legged Lunges on Smith- 4 sets of 20 reps with 20lbs added each side

Leg Extensions-(I do these single) 4 sets of 18 reps with 35lbs. 1 set of 25 reps with 25lbs

Hip Flexor Machine (outer)- 5 sets of 25 reps with 45lbs

Hyper Extensions- 3 sets of 25 reps (squeeze butt coming up). 2 Sets of 20 reps holding 10lb weight

Horizontal Ab Machine- 5 sets of 25 reps with 35lbs added

Ball Obliques- 5 sets of 25 reps




Leg Raises- 5 sets of 25 reps

Butterfly crunches- 5 sets of 25 reps holding 10lb weight

30 minutes Elliptical ... was ROUGH! Lol

Monday Beat down!

Today I apparently ate some Wheeties some where!

Leggggggggs n abs!

10 minute walk on treadmill for warm up at about 3.5 mph.

Leg Press- 1 set, 25 reps no weight added. 1 set 25lbs added each side 22 reps. 3 sets with 18 reps with 35lbs added each side

One Legged Lunges on Smith- 4 sets of 20 reps with 15lbs added each side

Leg Extensions-(I do these single) 4 sets of 18 reps with 35lbs. 1 set of 25 reps with 25lbs

Hip Flexor Machine (outer)- 5 sets of 25 reps with 45lbs

Hyper Extensions- 5 sets of 25 reps (squeeze butt coming up)

Horizontal Ab Machine- 5 sets of 25 reps with 35lbs added

Jack knife Obliques- 5 sets of 25 reps

Slant Board Reverse Crunches- 4 sets of 25 reps

Flat Bench Leg Raises- 5 sets of 25 reps

Butterfly crunches- 5 sets of 25 reps holding 5lb ball

30 minutes Elliptical ... was ROUGH! Lol