Friday-Chesty

Warm Up: walked 10 minutes on treadmill.
Today was chest, shoulders, bi's and abs.


Pushups: 4 sets of 18 reps.

Decline dumbbell presses: 1 set of 25 reps with 15lb weights.
4 sets of 18 reps with 20lb weights.

Incline dumbbell flyes: 1 set of 20 reps with 10lb weights.4 sets of 18 reps with 15lbs.


Smith Machine Military press: 1 set of 25 reps with 5lbs added each side
3 sets of 15 reps with 10lbs added each side

Dumbbell Front Raises:4 sets of 15 reps with 12lb weights
 
Shoulder flys: 4 sets of 18 reps with 15lbs dumbells.

Preacher Curls: 4 sets of 20 reps with 15lb dumbbells

Curved Bar with grips varied each set: 4 sets of 15 reps with 10lbs each side.

Cable Curls:  4 sets of 15 reps with 15lbs.

Horizontal Ab Exercise Machine: 5 sets of 25 reps with 35lbs added

Ball Obliques: 4 sets of 25 reps

Roman chair leg Lifts: 5 sets of 25 reps

Butterfly Crunches: 5 sets of 25 reps.

30 minutes on Elliptical.
5 minute walk cool down on treadmill.

DONE!!! And felt flippin AWESOME! :D