Soooo what DID Mary do at the gym today? -Thursday, September 20, 2012

::knuckle crack::
OMG how I MISSED the stinky smell of stale sweat, smelly sneakers and squeaks and clinks of machines and dumbbells!

Warm Up: walked 10 minutes on treadmill.
Today was chest, shoulders, bi's and abs. The reason I don't typically do tri's with chest as is the norm for some folks, is because you already work your tri's some on a lot of chest movements. And certainly you work your bi's a LOT in quite a few back movements. SO, I like to go HEAVY on arms quite often, and if I work opposing muscle groups, I can do that. :D
This is what I consider VERY light because I didn't want to over do it being out so long. Working out at home is just NOT the same.

Incline dumbbell presses: 1 set of 25 reps with 15lb weights.
4 sets of 18 reps with 20lb weights.

Incline dumbbell flyes: 1 set of 20 reps with 10lb weights.4 sets of 18 reps with 15lbs.

Pushups: 4 sets of 18 reps.

Smith Machine Military press: 1 set of 25 reps with 5lbs added each side
3 sets of 15 reps with 10lbs added each side

Dumbbell Side Lateral Raises:4 sets of 15 reps with 12lb weights

Smith Machine Upright Rows: 3 sets of 18 reps with 10lbs added each side. 1 set of 25 reps with no extra weight.

Alternating Curls: 4 sets of 20 reps with 15lb dumbbells

Straight Bar with grips varied each set: 4 sets of 15 reps with 30lb barbell.

Hammer Curls: (I alternate angles each set). 4 sets of 15 reps with 15lb dumbbell.

Horizontal Ab Exercise Machine: 4 sets with weight sled half way (will check how much that is next time Lol) of 25 reps

Side Jackknife: 4 sets of 25 reps

Bench Leg Lifts: 4 sets of 25 reps

Butterfly Crunches: 4 sets of 25 reps.

30 minutes on Elliptical.
5 minute walk cool down on treadmill.

DONE!!! And felt flippin AWESOME! :D